Welcome to your Fresh air session. This half hour recording is for you to listen to while out and about on a walk in nature. I will be walking you through a series of practices to help you tune in to yourself and your surroundings, and we will be exploring how you can really fill yourself up first. Pop on your boots, find somewhere lovely and green and join me on our fresh air experience.

This is part of the Fresh Air Fridays programme. If you enjoyed this session, check out Fresh Air Fridays website to find out more about our programmes, and search for sessions happening near you.

You can also join us for a free online Breathing Space here.