Episode 17 - Safety Vs Freedom

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You’ve got me flying solo today, and for the next few episodes. I wanted to end 2020 sharing some themes that I think are really relevant to the year we have had. This year we have hit pause and reset life and I think we have a massive opportunity to create our life with a little bit more intention from now on. It’s like all the pieces of the puzzle have been thrown up in the air and we can either let them land or we can piece back together a life that we really want. 

So in the next few episodes I will be sharing themes and some practices from my Living Life on your Own Terms experience, which is my 4 week online programme starting in January 2021. I will be spending 4 weeks with a small group of quietly brave folk, teaching the key ingredients for living a life that is true to who you are and allows you to do the things that really make you happy. 

So listen in today for the second theme – Safety v’s freedom 

In this episode…. 

  • Get comfortable and quiet as I guide you through a gorgeous meditation practice to help you feel safe and comfortable in your own skin 

  • Why we need to feel safe in order to experience freedom 

  • Ways we can soothe ourselves and get our body and mind in the best place to live a life on our own terms 

Want to know more about The Living Life on you Own Terms Experience? 

If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.  

If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk 

This podcast is edited and produced by Meghan Hutchins at Making Space VA 

 

Leah Davies