Episode 26 - Why is it so hard to rest?

This episode is for you if:

  • You find it difficult to sit still to meditate

  • Your days have no ‘gaps’. You hop from one thing to the next. There is no breathing space

  • You experience anxiety and tension a lot of the time

  • You keep busy to avoid sitting still with yourself

  • You find it hard to unwind and switch off at night

  • You are prone to getting ill in the winter

  • You are feeling drawn to ‘hibernate’ this winter.

This winter I am running online resting sessions. Listen up if you would like to cultivate a better relationship with rest.

You can book your Winter Resting sessions here.

If you’re thinking of joining me on a coaching experience? Find out more here.

If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk. 

If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk

This podcast is edited and produced by Meghan Hutchins at Making Space VA

Theme music music by Evgenybardyuzha on Pixabay

Leah Davies