Episode 33 - You are not ‘unmotivated’. Maybe your nervous system is trying to protect you

Do you sometimes feel stuck, lacking motivation, or lethargic? You have things you want to do (in your mind), but your body just doesn't want to move.

Maybe you tell yourself you're lazy and unmotivated. I don't think this is the case.

Let me explain what is happening in your nervous system. 

Buckle up for a mini lesson in Polyvagal theory.

I think you will find this hugely reassuring.

  • Want to know more about Polyvagal theory, here’s a handout I share with my clients

  • Sign up to Leah’s letters here

  • Follow me on Instagram

If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk. 

If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk

This podcast is edited and produced by Meghan Hutchins at Making Space VA.

Theme music music by Evgenybardyuzha on Pixabay.

Leah Davies