This 8 week online group experience will be a place where we create the conditions for connection - to ourselves, to each other and to nature. A place where we resource ourselves so that we can build trust to be able to hold and express what wants to be seen and heard in us.

In this experience we will be guided by the 4 elements of nature - earth, air, fire and water, and each week we will practice a simple ritual that will support you to feel more connected and trusting of yourself and your grief.

The sessions will include guided meditation, somatic practices, storytelling, poetry, music and maybe some dancing! You are free to share and participate as much or little as feels right for you. Think of it as a your place to gather what you need to feel more you. To replenish yourself, feel seen and heard and soothe your heart.

Each week I will share home practices that encourage you to spend time in nature. Being out in the elements reminds us that we are so supported and can give us a fresh perspective on our experience. A way of bringing us back to our true nature.

This experience is open to all forms of grief, loss and longings. So many of us hide our grief for fear of being judged or misunderstood. Don’t judge yourself for being worthy of grieving. The group will be set up in a way that supports listening without advice or solutions. Grief is not something to be fixed. Grief is part of the human experience.

YOU WILL RECEIVE

• A fortnightly 1 hour online community gathering over 8 weeks.

• Access to a shared folder of support practices and rituals for you to experience in your own time.

• A small group of up to 8 companions to share your experience with.

• Support from myself with any questions, insights or reflections via an optional what’s app group.

• A ‘Grief support package’ sent to you prior to the start of the experience.

• Access to my audio course ‘Why can’t I rest, how do I do it?’