There is no 'self-care', only care

Something to consider today.......

There is no ‘self-care, only care.

There is no ‘self-compassion’, only compassion.

There is no ‘self-love, only love.

We really do get out knickers in a knot when it comes to self-care/compassion/love….

What if we took our ‘selves’ out of the picture and asked…

‘How can I be caring/compassionate/loving today to everyone (INCLUDING MYSELF)?’

The problem is we see ourselves as separate from others.

There’s ‘me’ and ‘them’.

If we really practiced seeing ourselves as just another human, we could include ourselves in our care, compassion and love.

Try it.

Just drop the ‘self’ and see what happens.