2 HOUR MONTHLY SESSION AT EACH NEW MOON TO HELP YOU CREATE THE CONDITIONS FOR REST.

THIS RESTING SESSION IS FOR YOU IF:

• You find it difficult to sit still and meditate.

• You feel guilty for resting and not being productive.

• You have a sense of urgency and often feel on edge.

• Your days have no ‘gaps’. You hop from one thing to the next. There is no breathing space.

• You feel overwhelmed with communication from your email, messages, social media…..

• You swing between being busy, busy, busy and burnt out.

• You keep busy to avoid sitting still with yourself.

• You find it hard to unwind and switch off at night.

HERE’S WHAT WE’LL BE DOING:

• Exploring the states within our nervous system and understanding why we find it hard to rest.

• ‘Coming down gently’ - Creating a movement practice to release stress from the body.

• Somatic practices to regulate the nervous system and create a baseline of rest in the body.

• Guided meditation and breath practices to allow you to experience deep rest.

• Music, poetry and cosy vibes to allow us to connect to the stillness of the new moon.