It's time to reclaim your true nature

I am beyond excited to let you know that my new and refreshed 1-1 coaching programme ‘Reclaim your true nature’ is opening in June :)

The more I do this work, the more I learn that most of us are craving the same things..

To like, trust and feel comfortable with ourselves.

To feel hopeful about our future.

To have love in our lives.

To be able to enjoy life with less worry and stress.

To feel connected to others and less alone.

Simple stuff.

And not always easy to experience in an increasingly chaotic world.

I’m not going to pretend I have the magic answers about how to achieve this, but I do know I have a lot of personal and professional experience that can create the conditions for this good stuff to feature more in our lives.

I also know that there are some basic, fundamental human needs that most of us are missing too…

Slowing down enough to notice - how we feel, what’s going on around us, to appreciate the good that’s already here, now.

Connection - to the natural rhythms of the earth, the seasons, the moon, our bodies.

Expression - being in touch with our emotions and knowing how to express them healthily and honestly.

Time in nature - understanding with not just our minds, but our whole bodies the essential need for us to be outside. It’s where we belong.

And it’s this experience I want to take you on with me.

The ‘Reclaim your true nature’ experience

We are nature.

We are meant to be in the fresh air.

It brings us to life.

This is where I feel most myself and have also experienced and witnessed the simplicity of healing that nature offers. Our habitual spirals of thinking get interrupted and broken down when a bird flies past. Stopping to appreciate the ancientness of the trees brings perspective to our short lives. Training our senses to connect to the safety of what’s here, right now regulates our nervous system and brings us into a state of openness and connection.

And you will know this state because you’ve already experienced it……

That sense of wonder seeing the blossom in spring.

The impulse to want to dash out and play in the snow.

The feeling the light in your eyes from a sunrise.

Lying back and watching the clouds roll on by.

That is it. Aliveness. Right there. In you.

And I’m here to remind you of this. To give your whole body the experience that it is longing for – to be reconnected with you inner and outer world.

To be reconnected with your true nature.

If you are local to Cardiff this is an in-person experience with me in the great outdoors.

If you are anywhere else in the world. I have an online experience for you, where we will cleverly weave in the outdoor experience through ‘Life practice’ into our work together.

There is so much to say about this, but I will let you read all about it here

As always, if you have any questions and want to chat about my coaching work, then book in a call with me