It's time to rest WHEREVER you are
I have some exciting news for you!
Today I am launching a new audio course supporting you to rest.
I have been running my resting sessions in Cardiff over the winter, and seeing people arrive pretty wired and then supporting them to come down gently into rest has been a complete joy.
So I wanted to create this resting session for you wherever you are in the world!
So many of us struggle to deeply relax and rest. Our nervous systems are in a continuous state of stress and so when we try to rest it feels unfamiliar, uncomfortable and unsafe.
In a world that requires consistent productivity and busyness we have lost touch with our natural ability to rest.
Our modern world is not conducive to rest, but we can create the conditions to support what the body naturally knows to do - rest.
I created this audio course for you if……
You find it difficult to sit still and meditate.
You feel guilty for resting and not being productive.
You have a sense of urgency and often feel on edge.
Your days have no ‘gaps’. You hop from one thing to the next. There is no breathing space.
You feel overwhelmed with communication from your email, messages, social media…..
You swing between being busy, busy, busy and burnt out.
You keep busy to avoid sitting still with yourself.
You find it hard to unwind and switch off at night.
There are 5 episodes to help you create the conditions for rest…..
Understanding why you find it hard to rest and what is happening in your body and your environment.
Coming down gently - Creating a movement practice to release stress from the body.
Exploring your environment - tuning into the senses to send soothing signals to your nervous system.
Regulating your breath and heart rate to prepare your body and mind for rest.
Bringing your body into a state of deep rest.
So if you are someone who finds it hard to rest, then the practices in this audio course could support you to come down gently.
Click here to find out more