What shit situation are you grateful for today?

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How taking a nap has got my spark back

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Play BEFORE Work

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Be Your Own Best Friend

Photo by Danika Perkinson on Unsplash

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Kindness for our Mental Health

Image from The Self Care Company (they make these lovely t-shirts, I have one too!)

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The Truth Will Set You Free

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Write Yourself a ‘No’ List

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I’m Giving you Permission to Stop and Choose Happiness

Photo by freestocks.org on Unsplash

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Life can be serious, let’s have more fun!

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Could Morning Raving Be The Antidote To Loneliness?

Image credit: Jason Purple Photography

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Why Going Dry is the New High!

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What I Learned About Happiness After Losing My Family To Unhappiness

Image credit: Lua Valentia

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Could our Holidays be Making us Unhappier?

Image source: Katarzyna Kos

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Why do we hide our talents just to be cool?

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